The Mardi Himal Trek is one of Nepal’s hidden gems, offering an unparalleled trekking experience in the heart of the Annapurna region. For those seeking an off-the-beaten-path adventure, this trek provides a perfect blend of solitude, stunning natural beauty, and a taste of authentic Nepali culture. This comprehensive guide covers everything you need to know about trekking to Mardi Himal, including detailed information about the route, the landscapes, cultural experiences, and essential tips for a successful journey.
The Mardi Himal Trek is a relatively new trekking route in Nepal, gaining popularity due to its unspoiled landscapes and breathtaking views of the Annapurna massif. Located east of the Annapurna Base Camp (ABC), this trek takes you through pristine forests, rugged mountain trails, and traditional villages, culminating at the Mardi Himal Base Camp at an altitude of 4,500 meters. Despite its growing popularity, the Mardi Himal Trek remains less crowded than the more famous treks like Everest Base Camp or Annapurna Circuit, making it an ideal choice formthose seeking a more peaceful trekking experience.
The Mardi Himal Trek offers an exceptional trekking experience for those looking to explore the Annapurna region beyond the more popular routes. With its stunning landscapes, rich biodiversity, and cultural encounters, this trek provides a perfect blend of adventure and serenity.
The trek provides panoramic views of some of the most iconic peaks in the Himalayas, including Machhapuchhre (Fishtail Mountain), Annapurna South, Hiunchuli, and Gangapurna. The close-up view of Machhapuchhre from Mardi Himal Base Camp is particularly awe-inspiring. Unlike more commercialized trekking routes, the Mardi Himal Trek takes you through areas that are relatively untouched by tourism. The trek offers a genuine connection with nature, with dense forests, alpine meadows, and high-altitude landscapes that are home to a diverse range of flora and fauna.
The trek passes through traditional Gurung and Magar villages, where trekkers can experience the local culture, traditions, and hospitality. Staying in teahouses run by local families provides a deeper understanding of the rural lifestyle in the Himalayas.
The Mardi Himal Trek is suitable for both experienced trekkers and those who are relatively new to high-altitude trekking. The trail is well-marked, and the altitude gain is gradual, allowing ample time for acclimatization.
The Mardi Himal Trek is not just about reaching the base camp; it’s about the journey itself. One of the most striking features of the Mardi Himal Trek is the diversity of landscapes. The trek begins in subtropical forests with a dense canopy of rhododendron and oak trees. As you ascend, the forests give way to alpine meadows, where you can see grazing yaks and wildflowers in bloom. Higher up, the terrain becomes more rugged, with rocky outcrops and sweeping ridges leading to the base camp. The constantly changing scenery keeps the trek interesting and offers endless photo opportunities.
The Mardi lies in Annapurna area rich in biodiversity. The lower forests are home to a variety of bird species, including the colorful Danphe (Impeyan Pheasant), which is the national bird of Nepal. As you trek higher, you might spot Himalayan Thar, a type of wild goat, and if you’re very lucky, the elusive snow leopard. The rhododendron forests are particularly beautiful in spring when they are in full bloom, adding splashes of color to the landscape.
The trail passes through several traditional Gurung and Magar villages, where you can experience the local way of life. The people of this region are known for their warm hospitality and deep-rooted traditions. Staying in teahouses run by local families allows for meaningful interactions and a chance to learn about their customs, cuisine, and daily routines.
Your journey to the Mardi Himal Trek begins with your arrival at Tribhuvan International Airport in Kathmandu, the bustling capital of Nepal. Upon arrival, you’ll be greeted by the sights and sounds of this vibrant city, which is a fascinating mix of ancient culture and modern life. After completing immigration formalities, you’ll transfer to your hotel. In the evening, you’ll have a briefing session about the trek, where you’ll meet your guide and fellow trekkers, and finalize the preparations for the days ahead.
On the second day, you’ll embark on a scenic drive from Kathmandu to Pokhara, the gateway to the Annapurna region. The journey takes about seven hours by road, offering a glimpse into the diverse landscapes of Nepal. As you leave the bustling streets of Kathmandu, you’ll drive along winding roads that pass through lush green hills, terraced farmlands, and traditional villages. The Trishuli River accompanies much of your journey, providing beautiful river views and the occasional sight of rafters navigating its rapids.
Pokhara, set against the backdrop of the Annapurna mountain range, is a serene city known for its natural beauty. Upon arrival, you’ll check into your hotel and have the rest of the day to relax or explore the lakeside area. You might visit the tranquil Phewa Lake, take a boat ride, or enjoy a leisurely walk along the lakeside promenade. Pokhara also offers a variety of restaurants and cafes where you can enjoy local and international cuisine.
After an early breakfast, you’ll drive from Pokhara to Kande, a small village that serves as the starting point of your trek. The drive takes about an hour, offering more beautiful views of the surrounding hills and mountains. From Kande, you’ll begin your ascent, trekking through a mix of forests and small settlements. The trail is well-defined and gradually climbs through lush forests filled with rhododendrons, oaks, and pines. The sound of birds and the occasional rustle of leaves add to the serene ambiance.
As you continue trekking, you’ll pass through Australian Camp, a popular spot for panoramic views of the Annapurna and Dhaulagiri ranges. The trail continues through a forested area until you reach Forest Camp (2,500 meters), also known as Kokar. This is a tranquil spot surrounded by dense forest, offering a peaceful retreat for the night. The teahouses here are basic but cozy, providing a warm meal and a place to rest after a day of trekking.
Today’s trek takes you deeper into the forest as you make your way to Low Camp (2,970 meters). The trail continues through dense rhododendron forests, which are especially beautiful during the spring when the flowers are in full bloom. The path is relatively steep in sections, but the serene environment and the occasional glimpses of Machhapuchhre (Fishtail Mountain) through the trees make it a rewarding hike.
As you ascend, the forest begins to thin out, and you’ll start to notice more open areas with views of the surrounding valleys and mountains. By the time you reach Low Camp, you’ll be above the tree line, and the landscape opens up to offer stunning views of Machhapuchhre and the Annapurna South. Low Camp is a small settlement with a few teahouses, providing basic accommodation and meals. The evening is a great time to relax, enjoy the mountain views, and prepare for the higher altitudes to come.
The trek from Low Camp to High Camp (3,580 meters) is one of the highlights of the Mardi Himal Trek. As you ascend, the forest gives way to alpine meadows, and the views become increasingly spectacular. The trail is steeper in sections, but the effort is rewarded with breathtaking vistas of the Annapurna Range, including Annapurna South, Hiunchuli, and Machhapuchhre.
The trek to High Camp is shorter but more challenging due to the altitude and steeper terrain. You’ll pass through Middle Camp before continuing your ascent, with the path offering panoramic views on clear days. Upon reaching High Camp, you’ll be surrounded by snow- capped peaks, with Machhapuchhre towering directly above. The teahouses at High Camp are basic but comfortable, providing a warm place to rest before your ascent to the viewpoint the next day. The sunset views from High Camp are particularly stunning, with the golden light illuminating the peaks.
Today is the most exhilarating day of the trek as you hike to the Upper View Point (4,200 meters) to witness some of the most incredible views of the Himalayas. You’ll start early in the morning to catch the sunrise over the Annapurna range. The trail from High Camp to the Upper View Point is steep and rocky, requiring careful navigation, especially in icy conditions. However, the trek is not technically difficult and can be accomplished by trekkers with a reasonable level of fitness.
As you ascend, the landscape becomes more rugged and barren, with patches of snow adding to the dramatic scenery. Upon reaching the Upper View Point, you’ll be rewarded with panoramic views of Machhapuchhre, Annapurna South, Hiunchuli, and Gangapurna. The sight of these towering peaks bathed in the early morning light is an unforgettable experience. After spending time at the viewpoint, taking in the views, and capturing photographs, you’ll descend back to High Camp for breakfast. The rest of the day is spent relaxing and enjoying the stunning surroundings.
After the thrilling experience at Upper View Point, you’ll begin your descent towards Landruk Village (1,565 meters). The trek today is long but mostly downhill, offering a change in scenery as you descend back into the forested areas. The trail initially retraces your steps back to Low Camp and then continues to descend through rhododendron and oak forests. As you lose altitude, the vegetation becomes denser, and the air warmer.
Landruk is a charming Gurung village that offers a glimpse into the local culture and traditional lifestyle. The village is set amidst terraced fields, with views of the Annapurna range in the background. Landruk is known for its warm hospitality, and you’ll stay in a comfortable teahouse where you can enjoy a hearty meal and perhaps interact with the local villagers. The evening can be spent exploring the village, visiting local temples, or simply relaxing after a long day of trekking.
On your final day of trekking, you’ll make your way from Landruk to Nayapul, where the trek concludes. The trail descends further through terraced farmlands, forests, and small villages. You’ll pass through Ghandruk, another beautiful Gurung village, before continuing your descent towards Nayapul. The trek today is relatively easy, with gradual descents and some flat sections.
Upon reaching Nayapul, you’ll be picked up for the drive back to Pokhara. The drive takes about 1.5 hours, and upon arrival in Pokhara, you’ll check into your hotel. After days of trekking in the mountains, Pokhara feels like a peaceful retreat, with its relaxed atmosphere and beautiful lakeside setting. You can spend the rest of the day resting, enjoying a meal at one of the many lakeside restaurants, or exploring the city’s attractions.
After breakfast, you’ll take a short flight from Pokhara to Kathmandu, offering one last opportunity to enjoy aerial views of the Himalayas. The flight takes about 25 minutes, and once in Kathmandu, you’ll transfer to your hotel. The rest of the day is free for you to explore more of Kathmandu, shop for souvenirs, or simply relax before your journey home. You might visit Thamel, a popular tourist area known for its shops, restaurants, and lively atmosphere, or take a leisurely walk around Durbar Square, a historic site filled with temples, palaces, and courtyards.
On your final day in Nepal, you’ll be transferred to Tribhuvan International Airport for your departure flight. Depending on your flight time, you may have some time for last-minute shopping or sightseeing in Kathmandu.
Accommodation on the Mardi Himal Trek is provided by a network of teahouses along the route. These teahouses are typically family-run and offer basic amenities such as a bed, blanket, and simple meals. The teahouse experience is an integral part of trekking in Nepal, providing not only a place to rest but also an opportunity to connect with fellow trekkers and locals. Meals typically include Nepali staples like Dal Bhat (lentil soup with rice), momos (dumplings), and thukpa (noodle soup). While facilities are basic, the warmth and hospitality of the hosts make each stopover memorable.
Packing the right gear is essential for a comfortable trek. Key items include Sturdy trekking boots with good ankle support, layered clothing to adjust to changing temperatures, and a high- quality sleeping bag rated for cold temperatures. A waterproof jacket and pants to protect against rain and snow, and Trekking poles to help with stability on uneven terrain. Sunglasses, sunscreen, and a hat to protect against the sun at high altitudes. Don’t forget to pack essentials like a first aid kit, water purification tablets, and snacks for energy during the trek.
Before starting the trek, ensure you have the necessary permits. For the Mardi Himal Trek, you will need an Annapurna Conservation Area Permit (ACAP): Required for trekking in the Annapurna region. Trekker’s Information Management System (TIMS) card: Required for all trekkers in Nepal. Both permits can be obtained in Kathmandu or Pokhara.
The best time to trek the Mardi Himal is during the autumn (September to November) and spring (March to May) seasons. In autumn, the weather is stable, and the skies are usually clear, offering spectacular views of the Annapurna range, including Machhapuchhre. The temperatures are moderate, making it ideal for trekking. Spring, on the other hand, is known for the blooming rhododendrons that color the forest trails in vibrant shades of red, pink, and white. The visibility of the mountains is also excellent during this time. While winter (December to February) can be beautiful with snow-covered landscapes, it can be quite cold, especially at higher altitudes. Monsoon season (June to August) is less ideal due to heavy rains, leeches, and slippery trails, but it offers a lush green environment for those who prefer fewer crowds.
The Mardi Himal Trek is considered a moderate trek, making it suitable for both experienced trekkers and beginners with good fitness levels. The trek involves a combination of steep ascents and descents, particularly as you approach High Camp and Mardi Himal Base Camp. The daily trekking hours range from 5 to 7 hours, with some sections requiring endurance and stamina. While the altitude is a factor to consider (the trek reaches up to 4,500 meters at Mardi Himal Base Camp), the altitude gain is gradual, reducing the risk of altitude sickness. Trekkers should be prepared for variable weather conditions and should have a reasonable level of physical fitness. Prior trekking experience is beneficial but not mandatory. It’s advisable to train with regular cardio exercises, hiking, and strength training before embarking on the trek.
Accommodation on the Mardi Himal Trek consists of teahouses and lodges that are generally basic but comfortable. Rooms typically have twin beds with blankets, and some teahouses offer hot showers for an additional fee. The higher you go, the more basic the facilities become. In more remote areas, rooms may be less insulated, and shared toilets are common. It’s advisable to bring a sleeping bag rated for cold temperatures, especially during the winter months. The food along the trek is simple but nourishing. Most teahouses offer a standard menu that includes Nepali dal bhat (rice with lentil soup, vegetable curry, and pickle), momos (dumplings), thukpa (noodle soup), and other basic dishes like pasta, eggs, and pancakes. The meals are usually vegetarian, as meat can be difficult to transport to higher altitudes. While the food may not be gourmet, it provides the necessary energy for trekking. It’s recommended to drink boiled or treated water, and some trekkers choose to carry water purification tablets or a filtration system.
While the Mardi Himal Trek can be done independently, hiring a guide or porter can greatly enhance your trekking experience. A guide can provide invaluable insights into the local culture, history, and environment, making the trek more enriching. They are also trained in first aid and can assist in case of any emergencies or altitude-related issues. A guide can help with navigating the trail, particularly in areas where the path may not be well-marked or during adverse weather conditions.
Hiring a porter allows you to trek more comfortably, as they can carry your heavy backpack, leaving you free to enjoy the scenery. This is especially beneficial if you are not accustomed to carrying a heavy load over long distances. Additionally, hiring local guides and porters supports the local economy, providing employment to the people living in the region.
Annapurna Conservation Area Permit (ACAP): This permit is required for entry into the Annapurna Conservation Area, where Mardi Himal is located. The ACAP fee is used for the conservation and preservation of the natural environment and cultural heritage of the Annapurna region.
Trekker’s Information Management System (TIMS) card: The TIMS card is required for all trekkers in Nepal and serves as a tracking system to ensure the safety and security of trekkers. It also helps in rescue operations in case of emergencies.
